流感季节健康小贴士

随着冬季的来临，我们想借此机会向您送上最温暖的祝福，愿您度过一个平安、健康的冬天。冬季虽然美丽，但同时也带来了流感及其他呼吸道感染等疾病的风险。为了帮助您在寒冷的季节保持健康，我们特意整理了一些重要的健康小贴士，希望对您和您的家人有所帮助：

  1. 接种流感疫苗

流感疫苗是预防流感的最有效方法之一。如果您尚未接种流感疫苗，我们建议您尽快预约接种。

我们很高兴地通知您，本诊所本季提供以下三种不同类型的流感疫苗，以帮助您抵御流感并保持健康：

  • Flucelvax® Quad
  • Influvac Tetrate
  • Fluad® Quad

每种疫苗都有其独特的特点和优势，我们希望帮助您做出合适的选择。 请咨询我们的医护人员，根据您的年龄、健康状况和个人需求，以确定哪种疫苗最适合您。

我们为您整理和总结了如下对比信息：

疫苗 适用年龄 覆盖的流感毒株 适用人群
Flucelvax® Quad（非政府资助，$65/$85） 6个月及以上 4种毒株（2种A型，2种B型） 无鸡蛋成分，适用于对鸡蛋过敏的人。细胞培养生产方式可能更符合流行的流感病毒，提高疫苗效果。
Influvac Tetrate（符合条件者可免费接种） 6个月及以上 4种毒株（2种A型，2种B型） 一种基于鸡蛋的疫苗，也是一种非常有效且足够的流感疫苗，能提供显著保护。
Fluad® Quad（非政府资助，$65/$85） 建议65岁及以上或免疫力低下的人群 4种毒株（2种A型，2种B型） 含有佐剂（MF59），可增强免疫反应；适用于免疫力较弱的老年人。建议高风险人群（如老年患者）接种，以提高疫苗效果。
  1. 保持室内温暖干燥

温暖、干燥的居住环境有助于预防寒冷相关疾病，并降低呼吸道疾病的风险。请确保您的供暖系统运行正常，如有必要，可使用除湿机来减少潮湿，室内理想湿度应保持在50%左右。

  1. 养成良好的手部卫生习惯

经常用肥皂和清水洗手，或使用免洗洗手液，可以有效防止细菌传播。特别是在咳嗽、打喷嚏或外出归来后，请养成勤洗手的习惯。

  1. 均衡饮食并保持运动

均衡饮食对于维持健康至关重要。请确保您的饮食中含有丰富的水果、蔬菜、优质蛋白质和健康脂肪，同时补充足够的水分，并摄取富含维生素C和维生素D的食物，以增强免疫力。此外，即便在室内，也要保持规律的运动，有助于增强身体抵抗力。

  1. 戒烟

吸烟会削弱您的免疫系统，并增加呼吸道感染的风险。如果您需要戒烟支持，请联系我们，我们随时为您提供帮助。

  1. 慢性呼吸系统疾病患者的特别提醒（如慢性阻塞性肺病COPD或哮喘）
  • 规律使用吸入器：即使感觉良好，也请按照医生的指导定期使用吸入器，以预防症状加重。
  • 备用药物：建议按照医生的指导，在家中备有备用抗生素和泼尼松（Prednisone）。这些药物在冬季可能有助于控制感染或疾病加重的情况。如果您出现呼吸急促加重、咳嗽或喘息，请立即开始使用这些药物，并联系诊所获取进一步指导。
  • 密切监测症状：如果您患有慢性呼吸系统疾病，请特别关注天气变化或感冒后是否有呼吸困难等症状。及早干预可以有效预防病情恶化。
  1. 如果身体不适，请居家休息

如果您感到身体不适，建议您在家休息，避免将病毒传播给他人。请多喝水，保持温暖，并给予身体足够的时间恢复。大多数冬季常见疾病（如感冒、轻度流感或其他病毒感染）通常在几天至一周内自愈。充足的营养和睡眠也能有效支持您的免疫系统。请保持冷静，相信大多数人都能完全康复，不会出现并发症。

  1. 自行检测流感和新冠

如果您怀疑自己可能感染了流感或新冠病毒，我们建议您进行自我检测，以便尽早确认是否患病。本诊所药房提供相关的检测盒，您可自行购买在家使用。

如果检测结果确认您感染了流感，欢迎您联系诊所，咨询是否适合使用Tamiflu（一种抗病毒药物）进行治疗。我们的医护团队将根据您的症状和健康史，帮助您决定是否需要该药物。

  1. 需要时请及时就医

如果您出现严重或异常症状，例如呼吸困难、高烧不退，或病情持续加重，请立即联系我们，我们会尽快为您提供帮助。

我们始终在这里支持您，帮助您度过冬季乃至全年。如果您对健康状况有任何疑问或需要建议，请随时联系我们。

为了确保我们能更高效地为您提供帮助，我们建议您在冬季通过电子邮件而非电话与我们联系，因为这段时间我们的电话可能会较为繁忙。通过电子邮件，我们可以更好地了解您的问题，并及时回复您。

祝您和您的家人度过一个温暖、安全、健康的冬季！

 

Dear Valued Patients,

As the winter season approaches, we want to take a moment to send you our warmest wishes for a safe and healthy season ahead. Winter can be a beautiful time of year, but it also brings with it an increased risk of illnesses such as the flu, colds, and other respiratory infections. To help you stay well during the colder months, we’d like to share some important tips to keep you and your loved ones healthy:

  1. Get Your Flu Vaccine

The flu vaccine is one of the most effective ways to protect yourself and others from influenza. If you haven’t already received your flu shot, we encourage you to book an appointment with us as soon as possible.

We are pleased to inform you that our clinic is offering three different types of flu vaccinations for this season. These vaccines are designed to protect you against the flu and help you stay healthy during the colder months. The following vaccines are available:

  1. Flucelvax® Quad
  2. Influvac Tetrate
  3. Fluad® Quad

Each of these vaccines has its unique features and benefits, and we want to help you make an informed decision. Here’s a comparison of the three:

Summary of Comparison:

We will charge non enrolled patients of $85 for Flucelvax® Quad or Fluad® Quad.

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Please consult with our clinical staff to determine which vaccine is the best fit for you based on your age, health status, and specific needs.

  1. Keep Your Home Warm and Dry

A warm and dry home can help prevent cold-related illnesses and reduce the risk of respiratory problems. Ensure your heating system is working well and consider using a dehumidifier if needed to keep dampness at bay.  The ideal humidity indoors is around 50%.

  1. Practice Good Hand Hygiene

Washing your hands regularly with soap and water, or using hand sanitizer, can help prevent the spread of germs. Make it a habit, especially after coughing, sneezing, or being in public spaces.

  1. Maintain a Healthy Diet and Stay Active

Eating a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats, while also prioritizing hydration and including foods rich in vitamins C and D, which can boost your immune system. Regular exercise, even indoors, can also help keep your body strong and resilient.

  1. Stop Smoking

Smoking weakens your immune system and increases your risk of respiratory infections. If you need support to quit smoking, please reach out to us—we’re here to help.

  1. Reminder for Patients with chronic respiratory illnesses, such as COPD or Asthma:

-Regular Use of Inhalers: Please ensure you are using your inhalers as directed by your healthcare provider, even when you’re feeling well. Consistent use helps prevent flare-ups and keeps your symptoms under control.

-Back-Up Medications: We recommend keeping a back-pocket antibiotic and prednisone at home, as directed by your doctor. These medications can be vital in managing any infections or exacerbations that may occur during the winter months. If you experience worsening symptoms such as increased shortness of breath, cough, or wheezing, please start these medications immediately and contact our clinic for further guidance.

-Monitor Your Symptoms:

Pay close attention to any changes in your breathing or overall health, especially if you catch a cold or experience changes in weather. Early intervention can make a significant difference in preventing severe flare-ups.

  1. Stay Home and Rest if you’re Unwell

If you’re feeling unwell, it’s important to rest and avoid spreading illness to others. Stay home, drink plenty of fluids, and give your body the time it needs to recover.  In most cases, common winter illnesses such as colds, mild flu, or other viral infections tend to resolve on their own within a few days to a week. It’s important to drink plenty of fluids, rest, stay warm and comfortable, while your body fights off the illness. Good nutrition and sleep also support your immune system. It is very important to STAY CALM and remember that most people make a full recovery without complications.

  1. Flu and cold self-tests

If you suspect you may have flu or covid-19, we encourage you to perform self-testing for both COVID-19 and the flu to help quickly identify any potential illnesses. Testing kits are available at our pharmacy, and you can purchase them for use at home.

If the flu is confirmed through the test, you are welcomed to contact the clinic to discuss whether Tamiflu (an antiviral medication) is suitable for your treatment. Our healthcare team can help determine if it’s appropriate based on your symptoms and health history.

  1. Seek Medical Advice if Needed

If you experience any severe or unusual symptoms, such as difficulty breathing, a high fever that doesn’t subside, or persistent worsening of your condition, it’s important to reach out to us promptly.

We’re here to support you throughout the winter season and beyond. If you have any concerns about your health or need advice, please don’t hesitate to get in touch.

To make sure we can assist you as quickly and efficiently as possible, we kindly recommend reaching out to us via email rather than calling, especially during the winter months when we may experience a high volume of calls. By emailing us, we can better manage your questions and concerns, and respond to you in a timely manner.

Wishing you and your family a warm, safe, and healthy winter!